ADVANTAGES OF MORNING RISING
Introduction:-
Waking up in early morning comes by practice and it is an easy art to master . A successful person always wakes up early to finish his morning chores and to proceed planning his daily
schedule. Human needs just 5-6 hrs sleep at night as a minimum rest time. This means man has to wake up at least at four or five in the morning. We have at least 3 hours gap within 8°
clock. One can utilize these 3 hours effectively .mainly morning can be used to have a
healthy body, mind and soul. Besides this it can be used for planning the life, hobbies and scheduling the activities of ones aim and goal. The vision of our daily life style can be visioned before in the morning.
The following are some of the advantages of rising early in the morning.
Get Time To Study:-
A student who wakes up early can spend morning hours studying. Morning hours study has “improved concentration powers and memory” of many. If the student creates a habit of
studying regularly at morning he/she can cover the syllabus early and can score high marks in examination. Thus the minimum requirement of clearing the academics is for sure besides getting distinction.
Have Time For Breakfast:-
When a student wakes up late he/she rushes to school or college. Because of this the student does not have time for breakfast. By rising early the student gets enough time for
breakfast.
Be In Time:-
Since one has a lot of time in morning by rising early the student is never late to college. Thus can be in time to college or school.
Avoid Traffic:-
Sometime the city traffic is too heavy in the morning. By starting half an hour early one can reach the destination at the correct time or before time.
Games:-
One can have time even for sports in morning like playing tennis, badminton, football, jogging, gym, running, basketball etc. sports helps one to keep fit. A bath after sports keeps us fresh throughout the day.
Learn Driving:-
One needs to know to drive vehicles. Morning hours are the best time to learn 2-wheelers and 4-wheelers.
Hobbies:-
One can also spend time in the morning maintaining a fish tank, birds cage, gardening and watering plants, painting, photography, browsing Internet etc. hobbies can
give us relaxation for mind.
Praying:-
Morning hours are the best hours for prayer. It is said that the meditation time is between 3 to 5. One can sit quietly for 15 to 30 minutes and pray. That can be effective.
Contacting Dear ones:-
People could be living away from their family. Morning is the best time to talk to their nearby relatives and friends on phone and email.
Internet:-
One can utilize morning an hour to know world news on internet. One can also make it a habit of expanding knowledge on net everyday, thus updating oneself.
Music:-
music’s in the morning. Radios and TV channels telecast and transmit devotional programs in the morning,
Reading And Writing:-
morning. Studying is a good habit for anybody of any age. students get time to do college projects. Can prepare for seminar and can also do extra curricular academic projects.
Temple:-
Morning is the best time to go to temple one can go to the nearest temple from home.
Spend time with family:-
Today’s fast world life doesn’t permit us even to stay happy along with family people. Morning are the best time to move along with family people. Can also play with children.
Cleaning:-
One gets enough time to clean the house and rooms thus living a hygienic life. We can also clean the shelves and arrange papers and files. We can also wash ones own clothes.
This gives a freshness.
Be Happy:-
Morning is a time of starting a new day. So utilize the opportunity of a fresh day with happiness in mind. Enjoy the morning and be happy. Continue the happiness throughout
the day. Set your mind to succeed that day and plan for the success in future.
Check:-
Check all the important things on schedule .check the college fee payment,electricity bill payment, bank payment, tax-payment, rents, collections, all dues,calculations, sorting etc. by doing a routine check on things we are always on time for
transactions. There is no question of forgetting.
Money:-
One can also make money through planning. Plan a job, part-time job, business,applying loans, buying things etc . Planning before hand makes the plan a perfect one for
execution. When it is executed at the office hours money can be made. Similarly aim and goal that are planned in morning can be executed.
Competitive Exams:-
Students who have to study special extra subjects other than academics can utilize morning hours. Thus they are one step ahead of their class mates. This helps one stand out
in the crowd for the extra effort. An example of this is studying computer courses in morning hours before college.
Date And Time:-
Look at the calendar and clock in the morning. This helps one update with date, time and day , to stay live in this world.
History:-
Spend time in the morning to learn on mankind, history of our country and geography of our country. Also one should spend time on going back through on what we already learnt.
Plan The Future:-
One can also write an aim and goal in life. Then wake up every day early in morning to work towards that goal. Some like to go for job, some would like to do business, some
would like to marry, some would want to do higher studies, some could have idea for IAS,IPS.
A successful goal requires time for preparation and morning is the best time to prepare for goals .exam preparation can be made in advance.
Check Files For Jobs:-
A person working in office can look at pending files. Our country has many pendingfiles. Business men can utilize morning hours for their growth in business. Working women
can live their family life in morning with family since they have to work at office in the noon and evening.
Planning Life:-
Planning the betterment of life of children’s education, standard of living like buying homes or renting homes, staring business, money transaction, purchase and sales of
things can be made.
What People Did In Old Days:-
According to history the sadhus who lived in old days used to wake up at 4 in the morning.
After finishing the brushing, excretory, and bathing they start to meditate and do yogabetween 5-6. That’s prayer time. Then they take breakfast at 6.30 – 7.
Later they start reading holy books. They teach students till 10. They take rest for an
hour. They have lunch at 11 to 12. Then they take rest till 2. Then they have something to
eat lightly at 3. Then they meditate till 5.
Again they have dinner at 7 and sleep at 9, again to wake up at 4 in the morning.
This was said to be their everyday life schedule. They were both healthy and intelligent.
Conclusion:-
World has changed a lot from the old days schedule. Today man wakes up till late innight and sleeps after partying only to wake up late in the morning.
Having a waking up schedule -comes under discipline category. The military follows
this discipline. One needs commitment to wake up in the morning. It’s an inner belief and
conclusion that we have before hand to wake up, that helps us get up immediately. It also
depends on need.
Jobs in information technology and call centers provide option for job holders in these offices to stay awake at night and sleep in the day time.
But one thing is for sure. There are many reasons on why we should wake up in themorning. A person can be completely benefited by all those points that were said above .
Thus, it can only be an advantage to rise early in the morning. wake up early guys.
WHAT DO YOU THINK ABOUT
WAKING UP IN THE MORNING?
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